You’ve tried the diets and heard the noise. Now, it’s time to cut through the confusion and find joy in simple, lasting health.
As a National Board Certified Health & Wellness Coach, Certified Transformational Nutrition Coach, and Digestive Health Specialist, my mission is to help you move beyond the health noise and into a life that feels simple, sustainable, and joyful.
There’s no one-size-fits-all when it comes to nutrition or wellness. Diets like keto, low-carb, or intermittent fasting might work for some — but that doesn’t mean they’re right for you. And that’s okay!
That’s where I come in. Together, we’ll cut through the confusion, focus on what truly works for your body, and create simple habits that lead to lasting health and the results you actually want. My 3 signature coaching programs are designed to meet you where you are, give you clarity, and help you thrive.
At Joia Vida Wellness, every program is designed with one goal in mind:
Helping you move beyond the health noise and toward joyful living.
Whether you’re building healthier habits for yourself, working to restore gut balance, or wanting your whole family on the same page, my coaching programs meet you where you are. Together, we’ll simplify wellness, uncover what truly works for your body (and your household), and create habits that last.
Habit Reset
Do you have the best intentions but struggle to make healthy habits stick? Maybe you hit snooze one too many times, stay up too late, or get distracted scrolling social media when you know you could be doing more for yourself.
The Habit Reset helps you cut through the noise and finally follow through on what matters most. With accountability, simple strategies, and supportive coaching, you’ll learn how to build habits that last — and feel good about your progress along the way.
What’s Included:
6 weeks of step-by-step coaching to help your healthy intentions finally stick
A personalized plan that fits your lifestyle (no one-size-fits-all)
Ongoing accountability and support so you never feel alone in the process
Gut Reset
Bloating, stomach pain, unpredictable bathroom struggles, or a cabinet full of supplements that don’t seem to work — sound familiar? It’s time to stop guessing.
The Gut Reset is designed to help you understand what’s really happening in your body and restore balance. Instead of chasing quick fixes, we’ll uncover root causes like food sensitivities, nutritional stress, or hidden inflammation — and create a plan that helps you finally feel relief.
What’s Included:
12 weeks of guided coaching to uncover root causes and restore balance
A full nutrition + lifestyle assessment to identify what your gut really needs
Personalized supplement education and simple tools to ease bloating, improve digestion, and boost energy
Support between sessions to help you stay consistent and confident
Family Reset
Tired of snack battles, mealtime stress, or feeling like your pantry doesn’t reflect the healthy lifestyle you want for your family? You’re not alone — and you don’t have to figure it out alone, either.
The Family Reset helps you get everyone on the same page with simple, family-friendly strategies that stick. Over six weeks, we’ll shift away from overwhelm and into practical routines around meals, snacks, and wellness habits — so healthy living feels doable for the whole household.
What’s Included:
6 weeks of family-focused coaching to get everyone on the same page
Simple strategies for meals, snacks, and routines that work for the whole household
Easy label-reading and grocery tips so shopping becomes stress-free
Fun movement and hydration habits that make healthy living feel natural
As a new mom balancing work and family, I mindfully take on only a handful of private clients at a time. This page is shared exclusively with those I feel aligned to work with, or through trusted providers who know my approach.
If this feels like the right next step for you, I invite you to apply.
I personally review every application, and if it feels like the right fit, we’ll set up a 1:1 call to connect and explore how I can support you.